2020

9 – 14 june FULL

17 – 20 september

2 – 5 october FULL

26 – 28 june

4 – 6 september

11 – 13 september

25 – 27 september

9 – 11 october

30 march – 9 April POSTPONED

16 oct – 1 nov

14 – 24 february

4 – 15 april

30 july – 16 august

2021

9 – 13 june

16 – 20 september

13 – 16 may

21 – 23 may

18 – 20 june

25 – 27 june

3 – 5 september

10 – 12 september

24 – 26 september

1 – 3 october

15 – 23 february

19 – 28 avril

29 march – 4 april

18 – 24 october

What is WakeUp Zen ?

It is a moment.
It is an experience.
A gift for your soul.
A time for simple moments.
An experience in a happy place.
A gift for you and your family.
Everyone has its reason to take part, to fulfil your soul,
A breath in your life, a pause before taking a leap.
But we all have the same desire, To step out of routine. And succeed !

Do you want to enhance your lifestyle ?
Create a better relationship with family, friends and loved ones ?

We are a team dedicated to organising holistic retreats, events, and more…

Just 4 days This must be The Place

Because we need to escape only to come back even better,
We select for you the most incredible places.
Isolated from civilisation, making sure that you remain.
Here and Now
Pool, spa, massage and more. All you need to recover and rejuvenate.
Each retreat is unique, so if this your place,
Don’t miss the date!

Find your body

Start a new day with a dancer pose.
Maybe you will not grasp it the first time.
Another reason to return again.
Because we prepare a personalised holistic
movement program based on Pilates, Yoga and Meditation-InMotion.
For every level there is a progression,
Your motivation is your only limit.

Be gentle with Your Body

A great way to disconnect and take care of your body.
Just relax and chill into experts hands.
Get ready for the trip.


Un massage intuitif
Une libération
Un cheminement vers l’extase

A good trip is first of all good food

That is why our chef reserves his best dishes.
Original and Tasteful.
Served with organic wines.
Take your tast buds on fantastical journey.
You will certainly ask for the recipe!

It‘s so powerful​

WakeUp Zen ensures a feel-good experience,
where you can look forward to a better mind-body connection.

We share with you the secrets to achieve a well balanced lifestyle.
We were created with a sole purpose : to help you

Break Your Habits.

The Team

Sindia The Boss

Sindia a grandi dans une famille d’artistes et de guérisseurs où prendre soin de son bien-être était de la plus haute importance. Grâce à son héritage néerlandais-chinois et indonésien, elle a eu la chance d’avoir été exposée à une variété de méthodes de guérison traditionnelles et alternatives.

À l’âge de 6 ans, Sindia a commencé sa formation de ballet classique à la Royal Academy of Dance (RAD) d’Angleterre. En évoluant dans le monde de la danse, elle a développé une passion pour la danse contemporaine, ce qui l’a amenée à poursuivre un baccalauréat ès arts en danse et kinésiologie, au LASALLE-SIA College of the Arts de Singapour.

Une grave blessure au genou l’a poussée à approfondir ses connaissances en yoga et en pilates parallèlement à une formation en danse, compétence qu’elle utiliserait pour se concentrer sur le coaching individuel et la rééducation.

Depuis 2005, elle travaille comme consultante en bien-être et enseignée dans plusieurs villas et spas de luxe primés à Bali. Au cours de la même période, Sindia a cofondé “The Dance Company”. La première école de danse multidisciplinaire à Bali, offrant des cours aux enfants, aux adultes et aux danseurs professionnels. Pendentif 15 ans, elle est restée liée à “The Dance Company” en tant que directrice artistique.

Elle est spécialisée dans le Pilates Reformer de la Pilates Academy International de New York et détient également un “Diplôme d’Etat” en tant que professeur de danse contemporaine à l’Institut Supérieur des Arts de Toulouse-ISDAT-France.

Avec plus de 20 ans d’expérience en tant qu’artiste performante, enseignante et thérapeute, Sindia continue de partager sa passion pour le bien-être et l’art du mouvement.

Flora The Artist

Danseuse et professeur de danse diplômée d’État en 2015 (ISDAT, Toulouse), Flora a été formée à la danse moderne et contemporaine par Sylvie CAILLOT-LUC et Winschip BOYD.

Elle a déménagé à Montréal pour terminer sa maîtrise en information et communication en 2005 à l’Université du Québec à Montréal (UQAM) au Canada ainsi que le ballet classique et la danse contemporaine à l’Agora de la Danse.

Sa passion pour la danse, la nature et le travail humanitaire l’a amenée à Salvador de Bahia au Brésil pour poursuivre ses études dans la technique Sylvestre (danse afro-brésilienne) et une suite découverte le Hatha Yoga et le Pilates.

Danseuse et chorégraphe à la Fondation “Danzarte Studio” à Curaçao, Flora a décidé de retourner en France pour transmettre ses connaissances et son expérience du mouvement après avoir travaillé intensivement avec des enfants et des jeunes adultes.

En 2013, elle a commencé la formation Pilates Matwork avec la Pilates Academy International de New York (PAI). Dans le même temps, elle fonde à Toulouse association à but non lucratif Art Indigo Pilates Yoga Danse.
Dédié à la création d’un réseau de professeurs de bien-être et artistiques qualifiés à Toulouse et aux alentours.
Cette initiative souligne sa volonté de partager ses connaissances avec et pour tout public.

En tant que consultante, Flora assiste actuellement plusieurs artistes de danse et professeurs de bien-être au Sénégal, en Nouvelle-Calédonie et en Amérique du Sud dans le développement de leurs projets de bien-être et de leur identité artistique.

Aujourd’hui, sa contrainte réside dans la création de débouchés et de programmes en phase avec le bien-être non seulement des individus et des différentes communautés du monde entier, mais aussi de la planète.

Erica The Encourager

Erica has over 20 years of experience in the sectors of education and client services and over 15 years of experience as a radio producer and host of 4 radio programs.

She has authored 4 publications, the most recent being The Sacred Heart of Sinners (2020). She is also President of The L31 Project, an association that links her hometown of Baton Rouge, Louisiana with the southwest of France and beyond by a weekly radio program entitled “Lagniappe”.

In 1998, she earned her Bachelor of Science in Forest Management from Louisiana State University and the following year, received her French Language Certification from The Defense Language Institute of Monterey, CA. She is also a certified language trainer in English.

Erica has also received her French undergraduate degree in Psychology from University of Toulouse II and recently completed a Faith based ordination program from CLI. She has also attended masterclasses that focused on both Meditation Practices as well as the link between Psychology and Buddhism.

She has worked as a Healing Arts counsellor since 2015, developing personalised holistic programs for individuals, private and public organisations worldwide.

Passionate about creating opportunities for dynamic, open and constructive dialogue on the human condition. To form viable solutions by bringing together all of her learning and teaching experiences under one roof so that you are invited into a place of exploratory energy with purpose and action.

Through humour, mindfulness, comprehensive listening and patience she encourages you to have a deeper understanding of your inner and outer life journey.

Thomas The Healer

Thomas communicates not only through the art of massage but also through his drawings as an illustration artist. His inspirations were derived from his fascination in movement and energy when he took up martial arts and Qi gong at a young age.

He discovered massage among his entourage, who encouraged him to take up the profession. But what really triggered his vocation were the daily sessions provided to his wife during her pregnancies. It was from these gentle and intimate moments that his delicate yet powerful touch was revealed.

In 2010, he deepened his knowledge in instinctive energetic healing techniques at the BaliSpiritual Massage and Yoga Institute in Indonesia. At the same time, he created Tho-Massage ; a network of independent masseur and bodywork therapists. The team intervened in major hotels for private and corporate events in and around Toulouse.

He continues to diffuse the art of massage by launching his popular massage school in 2017, where regular workshops are organised through his website and several locations between the French Riviera and the Atlantic Coast.
He is currently training intensively for the World Championship Massage in
Copenhagen, 2021.

For Thomas, massage is an exchange and a relationship of trust that requires taking the time for the masseur/masseuse to get to know their client and vice versa- in order to genuinely discover the entirety of the individual.

Through touch, he wants to awaken what is most human in you. It is enough to listen to your senses, to allow you to let go of your subconscious barriers.